On our brand new episode of The One Fab Day Wedding Podcast, Editor Jessica O’Sullivan talks to Galway sisters Rachel and Hannah Healy, co-founders of Yoga Mara, on how to stay grounded and present while wedding planning.
Not only are they mindfulness, movement and breathwork experts, but Hannah is recently married and Rachel is newly engaged, so they know from their own experience the pressures that couples face.
Hannah reveals her own journey to ‘I do’, which was a whirlwind year where she launched their family business and planned a big, stylish Irish wedding. But she also gained life-changing personal insights along the way.
While Rachel who supported Hannah through her planning ups and downs, shares why she is happy to keep her own celebration to a beautiful, intimate affair in Italy.
Rachel and Hannah are also hosts of the Love Your Limits podcast, empowering their listeners shed self-doubt to move into a place of self-love and confidence.
In this episode they share practical tips, like habit stacking, to help manage the stress that can come with wedding panning, how to deal with pressure and how to protect your mental health, especially from unsolicited opinions. But ultimately, it’s about the most important thing – being fully present and truly joyful on your wedding day.
Listen to The One Fab Day Wedding Podcast
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