Hi, Welcome

Get Unstuck , tap into your strengths, Heal, Empower, Thrive: Your Post-Divorce Fitness Guide

Rebuilding Your Strength, Reclaiming Your Joy

Are you a divorced woman feeling lost and overwhelmed? You’re not alone. Divorce can leave you emotionally drained, mentally foggy, and physically depleted. But what if you could use this as a catalyst for positive change?

Hi, I’m Temi Samuel, a certified fitness coach passionate about empowering divorced women like you to thrive. I believe in a holistic approach that addresses the mind, body, and spirit. Through this transformative program, we’ll tackle the three interconnected pillars of healing:

Mindset Hacks: We’ll delve into mindfulness practices to cultivate self-compassion, silence negative self-talk, and build resilience.



Nourishing Nutrition: I’ll guide you to create a personalized food plan that fuels your body for optimal energy and emotional well-being.

Empowering Fitness: We’ll embark on a fitness journey designed to strengthen your body, boost your confidence, and rediscover the joy of movement.

This program isn’t just about getting back in shape; it’s about reclaiming your strength, rediscovering your purpose, and embracing a life filled with joy and fulfillment.

Here’s what you can expect:

Personalized guidance: No cookie-cutter plans! We’ll tailor the program to your unique needs and goals.

Supportive community: Connect with other strong women on a similar path.

Actionable steps: Learn practical tools and strategies for lasting change.

Are you ready to break free from the cycle and start building the life you deserve?

Let’s chat! Schedule a free consultation with me today and embark on your journey to a stronger, healthier, and happier you.

Lets get acquainted

Visit the About Me Page to discover what this brand is about and my mission and purpose!

Visit my blog to discover our proven system to overcome negative thoughts that affect your mindset nutrition, physical fitness and quality of life.

fruit, strawberries, raspberries-2109063.jpg

Join the mindful eating newsletter, where I show how to break free from emotional eating, and have lasting weight loss results that celebrate your beauty and culture as a  Strong woman.