Tips for writing your “25 for 25” list
April 26, 2025
10 Mindful Ways to Be Calm When Others Are Out of Control
April 26, 2025
Today’s topic is a great question. Some people do not put enough thought into this important decision. All couples should take some time going over a “Living Together Checklist” before they decide...
Read moreYoga is meant to bring balance, flexibility, and inner peace. It is one of the best and easiest ways to ensure sound mental health as well. Current evidence suggests yoga...
Read moreClaudia was livid. When she discovered her husband hadn’t paid some bills that he said he’d paid, she was so angry she could spit nails. This wasn’t the first time...
Read moreAsking the right questions is the answer. In a recent email newsletter I wrote, “Calm your mind today. Don’t just think outside the box; think like there is no box.”...
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