Task #1: Notice and express one positive thing about your partner each day, no matter how small it is. Understanding Emotional Triggers (The 24 Hour Rule)Triggers. We all have them. Regardless...
Read more“The real meditation is how you live your life.” ~Jon Kabat-Zinn I never saw myself as someone who would meditate. It wasn’t even on my radar until my wife suggested...
Read moreBy: Jessica Bishop | Published: April 15, 2025 When TikTok creator Lana Wilman asked her followers to share their “most judgmental” opinions about weddings, she may not have expected such...
Read moreThis week I had a blast delivering a sold-out group coaching session on AI for communications professionals. The idea was to create an online platform for communications pros to come...
Read moreTake powerful steps toward reclaiming your confidence and building the life you truly deserve
