Relationship Wellness

When I was a high school freshman, a 260-pound freshman girl showed up for track and field tryouts right alongside me. Her name was Sara, and she was only there...

Many men and women do not realize that they repeat, or allow, similar actions and unhealthy behaviour in their partnerships. The same results will continue until you take ownership of...

Is your gut instinct always right in relationships? If it’s truly your “gut” speaking, then it’s worth paying attention to. But how do you know the difference between when your...

Anxiety is difficult to deal with, and so is the process of recovering from anxiety. It’s a challenging road, filled with setbacks and pitfalls, but recovery from anxiety is not...