Relationship Wellness

Stony silence is never a good thing to have on your anniversary but that’s what Jennifer and Walter had last weekend as they were out celebrating their 19th wedding anniversary...

Let’s discuss reframing negative self-talk, using a method I call awareness first. In other articles, we’ve spoken about what negative self-talk is and given many common examples of it. Managing...

So imagine this: You’re out and about – maybe grabbing coffee, hanging out at a bar, or just minding your own business at school, work, or university – when it...

Sometimes, you just get that gut feeling that something isn’t right. Maybe the details don’t add up, or her behavior has changed in ways you can’t ignore. If you suspect...