[ad_1] Elections have been shown to be a tumultuous time, particularly as of late, stirring up intense emotions. As a therapist, I can attest to this personally, with the last cycle in particular triggering a surge in my private practice.…
[ad_1] Refresh your self-care list. What is soothing and brings you joy? Spend time in nature. The sun, the clouds, the fog and all remain gloriously present. Create a web of love, seeking and providing support from/for your closest…
[ad_1] Brought to you by In Jane Eyre by Charlotte Brontë, Jane turns down St. John’s offer of marriage. She can go with him as a fellow laborer on the mission field to India, but not as a wife. There exists…
[ad_1] While many are anticipating the upcoming holidays to be merry and bright, there are others who dread the political elephant in the room at their family gatherings where divergent opinions are a reality. As a practicing psychotherapist, I’ve noticed…
[ad_1] The reign of online dating and its hallmark “swipe culture” is experiencing a decline. Apps like Tinder, Bumble, and Hinge became the go-to for people looking for love, or at least a connection. But recent trends suggest this phenomenon…
[ad_1] Most people have felt that rush of intense emotion when first attracted to someone: the butterflies, the obsessive thoughts, the constant yearning. Long-distance relationships can be a breeding ground for intense emotions, and the distinction between limerence and love…
[ad_1] Key Takeaways: Mindful Observation: Stress responses are observed with compassionate awareness, creating space for choice rather than reaction. Gratitude Amplification: Cultivating gratitude strengthens positive neural pathways, acting as a powerful buffer against stress and fostering happiness. Integrated Practice: Consistent…
[ad_1] Key Takeaways: Self-awareness is your guide: Understanding your internal patterns is a key to growth. Family of Origin Work is your foundation: Clarity around past experiences illuminates present challenges and is integral to healing. Focus on your emotional health…
[ad_1] We often get hung up on Scripture’s call to wives to submit to their husbands. But let’s look in context and not miss a critical piece of the Word that will help strengthen our marriage. Ephesians 5:33 says, “However,…
[ad_1] Dear Sybersue YouTube Channel Embracing self-worth and implementing healthy boundaries is extremely important in relationships. Are there repetitive warning signs that you deserve better in your partnership? Do you feel undervalued and neglected in your home environment? If your…
