Personal Growth
The Power of Shared Silence in a Relationship
There’s a long-held belief that couples who don’t talk to each other are at risk of drifting apart. The silence...
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3 Fundamental Lessons Too Many of Us Don’t Learn Soon Enough in Life
“In elementary school my parents told me it didn’t matter what I did when I grew up, so long as...
Read moreWhy Do Some People Seem to “Heal” Faster From Trauma Than Others?
Ever wondered why some people recover from emotional hardship quickly, while others struggle for years? Is it simply personality, or...
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10 Wake-Up Calls We Often Get Just a Little Too Late in Life
There’s a big difference between empty fatigue and gratifying exhaustion. Life is too short not to focus more on what...
Read moreNegative Self-talk And Depression: Powerful Insights
In this article, we cover the extremely important topic of negative self-talk and depression: how they are linked, the power...
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7 Expectations that Often Drain 90 Percent of Our Joy and Inner Peace
“I’m not in this world to live up to your expectations, and you’re not in this world to live up...
Read moreHow a Deeper Understanding of Psychology Can Change Lives
Psychology is more than a subject of study. It is a tool that shapes thoughts, behaviors, and relationships. A deeper...
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5 Painfully Clear Truths We Often Learn Too Late in Life
The truth does not cease to exist when it’s forgotten or ignored. You know how you can hear or read...
Read moreHow Mindfulness Improves Mental Well-Being in Seniors
The world’s population is aging at an unprecedented rate. According to WebMD, the number of people aged 60 and older...
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3 Ways to Restore All the Faith You Once Had in Yourself
When I was a high school freshman, a 260-pound freshman girl showed up for track and field tryouts right alongside...
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