Personal Growth

You can’t lift a thousand pounds all at once, yet you can easily lift one pound a thousand times. Tiny,...

When life is overwhelming or you’re having a very stressful week then it can feel like you have no control....

“Confidence comes not from always being right but from not fearing to be wrong.” ~Peter T. McIntyre I used to...

If you don’t want to settle for mediocrity, in this episode we’re going to talk about mediocrity, what I think...

Let’s cut to the chase today. What you ultimately do comes out of who you believe you are. You have...

The first of April is the rare day of the year that always guarantees a couple of laughs and some...

Honestly, it’s hard to believe I’m at the age for perimenopause. I feel young in many ways, despite the exhaustion...

Opportunities are like sunrises, if we wait too long, we miss them. Too often we waste our time waiting for...

Finding the right words to express how you deep down feel can be hard. It may sometimes seem almost impossible....

In high-pressure careers, stress is inevitable. Deadlines, workplace conflicts, and constant demands can create an overwhelming environment that affects both...