[ad_1] In this article, we cover the extremely important topic of negative self-talk and depression: how they are linked, the power of negative self-talk in maintaining depression, and, critically, how we can learn to disengage from our negative self-talk to prevent future vulnerability using MBCT techniques. Here, I’ll be extensively quoting from the book Mindfulness-based […]
Negative Self-talk And Depression: Powerful Insights Read More »
[ad_1] Mutual friends introduced Paula and Rod and soon after, they started dating, became an exclusive couple, and moved into Rod’s condo together. Rod owned a plumbing business and needed an office manager–Paula was between jobs so he hired her, thinking that would solve his problem and hers. The problems for them started when, according
Not Feeling Equal in a Relationship? Here’s a 5-Step Fix… Read More »
[ad_1] “I’m not in this world to live up to your expectations, and you’re not in this world to live up to mine.”—Bruce Lee The biggest and most draining disappointments in our daily lives are often the result of misplaced expectations. This is especially true when it comes to our relationships and interactions with others.
7 Expectations that Often Drain 90 Percent of Our Joy and Inner Peace Read More »
[ad_1] Thank you for visiting Dear Sybersue. Today I’m discussing, understanding the impact of timing on love and relationships. Some men and women wait for the precise time to start a relationship. This means holding back until they’re in the perfect alignment financially, emotionally or professionally. Waiting for these flawless conditions prevents spontaneous encounters. This
[ad_1] Everyone agrees… Communicating in ways that bring you and your spouse or partner closer together is a good thing. Communicating in ways that make the important people in your life want to spend more time with you is always something you should want… AND… Communicating in ways that bring you more love, connection, and
Communication Fails: The Crazy Things People Try When They Try to Improve Communication Read More »
[ad_1] Psychology is more than a subject of study. It is a tool that shapes thoughts, behaviors, and relationships. A deeper understanding of it can improve emotional intelligence, decision-making, and resilience. It helps people manage stress and build healthier habits. Many use it to strengthen relationships and navigate life’s challenges. Others apply it in professional
How a Deeper Understanding of Psychology Can Change Lives Read More »
[ad_1] The truth does not cease to exist when it’s forgotten or ignored. You know how you can hear or read something dozens of times in various ways before it finally sinks in? The truths listed below fall firmly into that category — timeless lessons that many of us probably learned years ago, and have
5 Painfully Clear Truths We Often Learn Too Late in Life Read More »
[ad_1] Dear Sybersue, I have been in a long-distance relationship with my boyfriend Thomas for 18 months. During that time, we broke up a few twice, and both only lasted for a couple of days. This last breakup is the exception, which has now been for over three weeks with no contact. We live 3
Is My Long Distance Relationship Really Over? Read More »
[ad_1] Temptations come in all sizes and shapes (No, we’re not just talking about cheating here)… And that if acted upon, would feel so good (at least in the moment) but would be so damaging for yourself, your relationships or your marriage. The fact is that we all have ways of acting that can ruin
Relationship Temptations That Are So Dangerous (but we do them anyway)… Read More »
[ad_1] The world’s population is aging at an unprecedented rate. According to WebMD, the number of people aged 60 and older is expected to double from 900 million in 2015 to 2 billion by 2050. With this demographic shift, mental health concerns among seniors are becoming more prevalent. One in four older adults experiences mental
How Mindfulness Improves Mental Well-Being in Seniors Read More »
