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[ad_1] You ultimately become what you repeatedly do. If your daily habits aren’t helping you, they’re hurting you. Here are some fairly common and widespread examples of the latter that will drain all your joy and inner peace if you…
[ad_1] “Adults are much more likely to act their way into a new way of thinking than to think their way into a new way of action.” – Richard Pascale, Surfing the Edge of Chaos Ultimately, all change is about…
[ad_1] Task #1: Notice and express one positive thing about your partner each day, no matter how small it is. Understanding Emotional Triggers (The 24 Hour Rule) Triggers. We all have them. Regardless of your history and upbringing, we have…
[ad_1] “The real meditation is how you live your life.” ~Jon Kabat-Zinn I never saw myself as someone who would meditate. It wasn’t even on my radar until my wife suggested it while we were both working on our wellness.…
