My mission is help to divorced women , get unstuck and rebuild their self confidence so they can thrive in this new chapter of their lives;

I’m Temi Samuel, your certified fitness coach, content creator, and podcast host. But more importantly, I’m a woman who has been through the emotional rollercoaster of divorce. I know firsthand the challenges divorced women face, especially when it comes to prioritizing their well-being.

In the aftermath of a divorce, it’s easy to lose sight of yourself. You might feel a lack of motivation, especially when it comes to exercise. But here’s the truth: taking care of your physical health is a powerful tool for healing emotionally.

That’s why I’m dedicated to empowering divorced women like you to reclaim their strength and confidence. I’ve developed a holistic approach that focuses on the three key pillars of post-divorce transformation:

  • Mindset Reset: We’ll work on developing a positive and resilient mindset to help you move forward from your past.
  • Nutrition: I’ll guide you towards making healthy food choices that fuel your body and mind.
  • Fitness: We’ll embark on a fitness journey that’s fun, sustainable, and effective.

I’ve been where you are, and I know what it takes to come out stronger on the other side. Let me be your guide on this journey of healing, empowerment, and thriving.

Call to action:

  • Ready to take charge of your post-divorce health? (link to your contact page or coaching services)
  • Don’t miss out on my latest fitness tips! Subscribe to my content (link to your content signup)
  • Join my supportive community of divorced women! (link to your social media or community forum)